Foot Soak…Treat Yo’ Self

TREAT YO’ SELF 

FOOT SOAK

So, you’re telling me you are going to pay someone to let you stick your feet in water? Yes and no.  It’s more of an experience.  To me, it felt like the moment during a massage where you lay on the table waiting for the masseuse to come in and you’re listening to the relaxing music and hear no one call you Mommy.  It’s so relaxing and no one is even touching you. 

 

WHAT DO YOU GET OUT OF A FOOT SOAK?

Ok…the salon says, “It is said that the feet mirror the body, corresponding to different organs and systems. In our custom foot soaks, we use different salt blends to try and replicate the waters of natural hot springs which are high in minerals. These minerals are believed to have healing properties when absorbed by the skin.”  Interesting.  What I got out of it was relaxation, a calm mind, time to myself, and my own quiet oasis…for 30 minutes.

 

ARE THERE DIFFERENT KINDS OF SOAKS?

(more…)

My Top 5 Massage Experiences

NATURA CAVE SPA, GROTTO BAY BEACH RESORT, BERMUDA: Located in Hamilton Parish, this spa has the most amazing location…inside a cave! Stalagmites were dripping and the water of the underground pools reflected the flickering candles.  The hot stone massage I had included a cleansing and exfoliation.  After the massage, we were able to swim in Cathedral Cave.  It was a once in a lifetime experience.

THE LODGE AT SPRUCE PEAK, STOWE, VT: I had the pleasure of spending 5 blissful hours at this fabulous spa! My first treatment was the Stowe Cider Uber Scrub, followed by the Hydra Facial.  After all my pampering I was able to use their Healing Suite. Here I use the jacuzzi, steam room, and sauna, followed by an amazing swim in their heated outdoor pool.  I would highly recommend a trip to this stunning resort during any season!

(more…)

Tips for a Getting the Perfect Massage

Treat Yo’ Self

January: Massage!

 

Tips for Getting the Best Massage

 

You are lying face down on a comfortable table with a soft blanket draped over your back.  You look around at the candles illuminating the dimly-lit room as you let the soothing spa music lull you into a tranquil state of relaxation.  A massage is my favorite way to relax and recharge.  There are a few things you can do to make your massage experience perfect!

 

BEFORE YOUR MASSAGE:

·      ARRIVE EARLY– You often have to fill out forms and you’ll want some extra time to relax in the lounge in those fluffy cotton robes.

·      TALK TO YOUR MASSEUSE– They want you to have a wonderful experience and need to know your expectations.  Tell them what you want to get out of this massage (Relaxation? Tension release?). Is there any part of your body that hurts?  What kind of pressure do you prefer? Tell them what you’re comfortable with and if there’s any medical history that will affect your massage.

·      FOOD– Stay away from large meals or too many drinks before your massage.  You won’t feel comfortable if you suddenly have to use the bathroom.

(more…)

Buddhi Box

Buddhi Box

 

What do I love about this box?

Buddhi Box is one of the few subscription boxes I actually subscribe to, and I can barely wait each month for my box to show up! It’s a great reminder to be present and take some time for myself once in a while. Each box focuses on the yoga principles of

COMPASSION, UNITY, DISCOVERY.

 

What comes in each box?

Each box has 4-6 sample and full-size products that are meant to enhance your yoga practice and lifestyle.  Each month you will receive products that enrich mind, body, and soul.  It may include healthy food, beauty products, and yoga accessories.  I’ve gotten some amazing products such as candles, scarves, bath products, and jewelry.  They often include a crystal or gemstone, which is perfect since my oldest daughter collects them. I love that they think it’s important that their vendor partners support sustainable, eco-friendly, and humane practices.  

 

What was in this box?

(more…)

Natura Cave Spa, Bermuda

 

Warning…after having a spa treatment at Natura Cave Spa, it will ruin all future spa treatments as this may be the most memorable spa experience you’ll ever have!  Located at the Grotto Bay Beach Resort in Bermuda, the spa takes advantage of the famous caves of Bermuda and allows you to enjoy them as your sanctuary throughout your treatment.  It is like being in heaven!  Let me walk you through my morning!

We saw the entrance of the spa and it immediately peaked our interest. It is an inconspicuous locked door that is accessible from the outside of the resort. Beside the door, in beautifully manicured gardens, is a bench where you wait until your appointment time.

You can’t help but wonder what will be behind that door. You would figure it would be a series of dry walled rooms with typical massage tables and facilities, but you will NEVER imagine what is waiting for you behind that door!

(more…)

My First Ashiatsu Massage

 

I am not the type of person that lets someone walk all over me, but I am so glad I did!  I’ve had a good amount of massages and I’m becoming pickier about them each time.  One type of massage I’ve always wondered about was ashiatsu, where you are literally paying someone to “walk all over you.”  I was so excited when I booked it, but as my appointment got closer I started to freak out over it.  Complete panic! So many questions were running through my mind.

(more…)