52 Weeks of Self-Care

yoga on a beach

52 WEEKS OF SELF-CARE

After a few health scares this past year, I discovered the importance of self-care. Sometimes we try so hard to take care of others that we neglect making time for ourselves. Self-care allows you time to relax, recharge, and be present in the moment. It’s important to focus on both physical and emotional areas in your life.

Self-Care and Travel

I love to practice self-care while traveling and it often becomes some of the best parts of my trip.  I love to head to a spa for a signature treatment, enjoy sipping coffee in a courtyard while people watching, breathing in the salty air at a beach, and taking time to put down my camera and be present in the moment. This year I plan on recreating these moments from the comfort of my home.

Not sure where to start? Well, let’s do this together.

 I’ve come up with 52 weeks of self-care that I plan on completing this year.  I will do one each week.

Follow along on my Instagram Stories each Sunday.

Don’t miss out…give a CLICK HERE TO FOLLOW US ON INSTAGRAM. I’ll provide plenty of DIY options, share products I use, and give you links I find.

(These are not in any order. I’ll bounce around the list with whatever feels right.)

52 WEEKS OF SELF-CARE

Make time for stretching

Enjoy a facial

Sip on a warm cup of tea

Using Essential Oils

Pamper your lips

Make your own candle

Take a cocktail class

Pamper Your Skin

Enjoy a sound bath

Relax in a salt cave

Take a craft class

Use a sauna or an infrared sauna

Make a comfort meal from your childhood

Go to a botanical garden

Take a walk…outdoors

Turn Your Shower into a Spa Experience

Get more shut eye

Start a new book

Practice meditation

Soak in a bath

Get a massage

Pamper your eyes

Pamper Your Hair

Fika (a Swedish term for coffee & cake)

Journal

Garden…get your hands in the dirt

Spend more time in nature

Meal planning

Create a music playlist (or a few based on your mood)

Yoga

Get a pedicure or DIY

Try some new workouts

DIY sugar or salt scrub

DIY face mask

Paint something…get artistic

Work on a craft

Go to a museum

Spend the day alone

Take a cooking lesson

Go for a swim

Watch the sunset

Get flowers for yourself

Go to a charcuterie class

Develop a night skincare routine

Read positive quotes

Get a manicure or DIY

Spend the morning in bed

Do a hair mask

Have a relaxing steam shower

Get your feet in the sand and go to the beach

Take a solo trip

Take a hike

A huge thank you to the wonderful companies that helped us create these experiences! If you would like to work with us on this journey, please reach out to us at mytravelingkids@gmail.com. 

 

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