Hello January and welcome 2022! January is a time of renewal and wellness seems to be at the top of everyone’s list this year. I had many readers asking for recommendations of journals or planners they can use while traveling to help them with their wellness journey. When I was a language arts teacher, I had my middle schoolers journal three times a week. I found it a was a wonderful way for them to reduce stress, become more self-aware, dream about their future, and as a place to vent. Here are four amazing companies that have wonderful products that can help you live the life you deserve. Here are the Best Wellness Planners for 2022 !
Tiny Buddha’s
WHAT PRODUCT DID WE GET?
TINY BUDDHA’S Gratitude Journal
Practicing gratitude has been shown to increase happiness, make us more resilient, strengthen relationships, and reduce stress. Tiny Buddha’s Gratitude Journal is an interactive way to spark those elusive moments of gratitude and get us closer to being our best, happiest selves.
The journal prompts in this book are incredible. They range from relationships with others, self-talk, things you are grateful for, and even issues from your past.
I like that some days the prompts really make you think and dig deep but other days they are light and playful.
Another unique aspect of this journal is it incorporates adult coloring books to the writing. This is a calming way to let your mind focus while letting the stress melt away. During the pandemic, I used adult coloring books at night to relax at the end of the day.
WHY TRAVELERS WILL LOVE THEM
The journal will help you feel better about life.
It’s fun and creative.
You’ll become more present and less stressed and anxious.
You’ll feel less plagued by painful memories.
Using this journal can improve your relationships.
The process of gratitude journaling could also boost your career.
Regular gratitude journaling will help you feel more optimistic, hopeful, and resilient.
Sleep better at night.
Feel less of a need to compare your life to other people’s, and, consequently, more secure in yourself and less envious.
Be healthier, physically and emotionally.
Check out other books by this author:
Tiny Buddha’s 365 Tiny Love Challenges
Tiny Buddha’s Guide to Loving Yourself
GIVE THEM A FOLLOW!
WEBSITE: https://tinybuddha.com/gratitude-journal/
INSTAGRAM: https://www.instagram.com/tinybuddhaofficial/
FACEBOOK: https://www.facebook.com/tinybuddha
TWITTER: https://twitter.com/tinybuddha
Dragontree
WHAT PRODUCT DID WE GET?
Rituals For Living Dreambook + Planner (Blank Dates Version)
The Rituals for Living Dreambook + Planner is a place for you to dream, craft, and forge new rituals. It helps you clarify and emphasize your true priorities and establish a plan to bring them to the forefront of your life. It guides you to find enjoyment and specialness every step of the way. And it reminds you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before.
WHY TRAVELERS WILL LOVE THEM
Although these planners are beautiful just as they are, if you’d like to personalize them, there are three covers you can buy for them. Take a look at them HERE.
Before you begin planning, the journal asks you questions to get you thinking about the goals you’d like to set for the year. It asks about your dreams, relationships & family, community connections, physical wellness, creation, exploration, psychological and spiritual health. It then asks you to sketch out your goals.
Every week allows you to reassess your goals and develop a plan on how you will meet them. There is a page that allows you to state your top 3 goals of the week. It also has you keep track of the habits you’re trying to form or break. It also allows you to assess how you did last week and what changes you can make for this one. Finally, it allows you to check off rituals for thriving, as you accomplish them. They are great reminders throughout the week.
This next page allows you to express your creative side. Make plans, bullet lists, draw, make a vision board, write quotes, and paste inspirational pictures. Get those creative juices flowing!
Finally, the task page lets you plan out your days. It allows you to state your intention for the day, what to focus on, what you’re grateful for, and life duties like meal plans, monthly goals, etc.
Dragontree has accessories for the journals like magnetic bookmarks, stickers, and carrying bags.
A fun product that I love and want to get are the Intention Papers. Bay leaves have been used to cast wishes since ancient times. This simple and powerful ritual aligns your intentions and the magic of the Universe to support the manifestation of your dreams. Check it out HERE.
Click HERE for purchase!
GIVE THEM A FOLLOW!
WEBSITE: https://thedragontree.com/
INSTAGRAM: https://www.instagram.com/thedragontree/
FACEBOOK: https://www.facebook.com/TheDragontree
Inner-Guide
WHAT PRODUCTS DID WE GET?
The Life Coach in-a-Book, Faux Leather Cover—Turquoise
This 90-day planner is perfect for creating new habits and breaking the bad habits you now have. At the start of the book, it guides you with self-discovery questions for how to visualize your life.
One of my favorite pages is the habit builder.
The book allows you to visualize your future, create action plans, and prioritize your goals. It’s like having a personal life coach.
The daily planner allows you to track your tasks for the day, prioritize your goals, state your main focus, track a habit you’re working on, state what you’re grateful for, and express creative ideas. It also reminds you to do a one-minute visualization. I also love the daily check-in.
The Life Coach in-a-Book can help you jump-start your most important goals in 90 days. It empowers you to move beyond frustrating obstacles by using purposeful easy-to-do action steps. Utilizing the tools of top professional coaches, it focuses you to stay on track and experience fulfillment regardless of where you are in your journey. You will make consistent progress toward achieving your goals within a specific time period with less effort and more fun. This one-of-a-kind 90-day coaching book provides a practical structure for achieving success.
Click HERE for purchase!
Guiding Star Journals: ABUNDANCE
What I love most about this journal is the creativity it promotes. You can use this book as a place to journal with writing prompts, create a vision board, color, create a collage, bullet journal, and much more.
The journal provides lots of writing prompts that relate to relationships, self-awareness, reflection, prosperity, attitude shifts, or brainstorming.
Their coloring pages are a wonderful way to relax. Studies have shown that coloring reduces stress by helping your brain enter a meditative state.
Use the Abundance journal pages to create a field of positive energy by helping you:
Develop greater awareness of the abundance that exists all around you
Recognize ways to give and serve unconditionally
Acknowledge life’s challenges and allow them to assist you to evolve
Open yourself up to receive
Place your faith in what exists beyond
Click HERE for purchase!
Mind • Body • Spirit Fitness 6.5″x9″
I love this pad because you can tear off the number of pages you’ll need while traveling and it can fold up and tucked into even the smallest bag. This pad allows you to not only track your food, but also how you felt afterwards. It gives you space to track your workouts and again, how you felt afterwards. It gives you a checklist for daily healthy mind and spirit, your water intake, and assess how you felt today.
The Mind•Body•Spirit Fitness pad will help you:
Stay on track with your health and fitness goals
Break old habits that have been holding you back
Establish new, healthier patterns through awareness and daily actions
Reach your inner and outer goals to create a more balanced lifestyle
Make sure your thoughts are supporting your efforts
Click HERE for purchase!
Self-Care Checklist for Wellness 6.5″x9″
These pads are perfect for bringing them along with you when you travel. It allows you to prioritize your goals of the day, self-reflect, plan morning and evening routines, state your daily intention, check off how you’ve honored yourself, and assess your wellness for the day.
The Self-Care Checklist for Wellness supports you in the following ways:
Uplifts your energy so you can feel like yourself again
Promotes greater empathy & compassion
Helps build resilience for times when you need it most
Supports your physical, mental & spiritual well-being
Helps reduce stress and prevent burnout
Click HERE for purchase!
GIVE THEM A FOLLOW!
WEBSITE: https://www.inner-guide.com/
INSTAGRAM: https://www.instagram.com/innerguideplanners/
FACEBOOK: https://www.facebook.com/InnerGuideProducts
Savor Beauty Planner
WHAT PRODUCTS DID WE GET?
Savor Beauty Planner (Moon Glow)
The amazing planner lets you focus on self-care every day. Studies show that self-care helps you function at your highest level, boosting happiness, balance, and success. Be more productive, organize your gorgeous chaos, and radiate inner beauty when you are successful at both work and life.
WHY TRAVELERS WILL LOVE THEM
The start of the book is about planning what you’d like accomplished for the next 90 days: skincare, self-care, social relationships, and a vision for this time period.
The planner allows you space to get creative by creating a vison board, bullet lists, quotes, drawings, etc.
It also gives you a space to detox your brain, define your priorities, and plan self-care.
The planning page gives you a space to list your tasks for the day, prioritize your tasks, and plan self-care.
Need extra space? These pages give you extra space for to-do lists, notes, meal planning, and projects.
One thing I love about this planner is it allows you to structure your week by making theme days such as Monday is project day, Thursday is social day, Wednesday is errand day, etc.
Click HERE for purchase!
GIVE THEM A FOLLOW!
WEBSITE: https://savorlifeplanner.com/
INSTAGRAM: https://www.instagram.com/savorlifeplanner/
FACEBOOK: https://www.facebook.com/savorlifeplanner/
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