Jet lag
can make or break your vacation because it is this foggy cloud that settles
over you. My husband travels to
California for work and I have no clue how his body acclimates to the time
difference so well. I started to do some
research and realized there are things you could do to adjust your body to jet
lag, so I thought I’d share some of the tips I’ve found:
SO, WHAT THE HECK IS JET LAG?
The
medical term for jet lag is desynchronosis.
It is a physiological condition that is caused when the body’s circadian
rhythms (internal time clock) is warped due to rapid long-distance (east–west
or west–east) travel.
WHAT SYMPTOMS CAN JET LAG CAUSE?
Everyone can
experience different symptoms of jet lag.
Personally, I feel like I have a cloud of smog surrounding my head. People complain of having memory problems, a
hard time concentrating, irritation, difficulty making decisions, loss of
appetite, tired muscles, and bathroom issues.
So, what can you do to prevent some of these symptoms?
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