Treat Yo’ Self
January: Massage!
Tips for Getting the Best Massage
You are lying face down on a comfortable table with a soft blanket draped over your back. You look around at the candles illuminating the dimly-lit room as you let the soothing spa music lull you into a tranquil state of relaxation. A massage is my favorite way to relax and recharge. There are a few things you can do to make your massage experience perfect!
BEFORE YOUR MASSAGE:
· ARRIVE EARLY– You often have to fill out forms and you’ll want some extra time to relax in the lounge in those fluffy cotton robes.
· TALK TO YOUR MASSEUSE– They want you to have a wonderful experience and need to know your expectations. Tell them what you want to get out of this massage (Relaxation? Tension release?). Is there any part of your body that hurts? What kind of pressure do you prefer? Tell them what you’re comfortable with and if there’s any medical history that will affect your massage.
· FOOD– Stay away from large meals or too many drinks before your massage. You won’t feel comfortable if you suddenly have to use the bathroom.
· AROMATHERAPY– Are there any scents you don’t care for? I’m not a huge fan of lavender (Yes…my college friends…you know why…haha!) and if I don’t mention this, I get so bummed when suddenly I smell it being rubbed all over me.
· GENDER– I’ve had massages from both men and women and I’m just more comfortable with a woman masseuse. I always request one when booking.
· SHAVING– If you have sensitive skin, you may want to shave the night before your massage so the oils do not cause you to have a reaction.
· PAY– If you take care of your payment before your massage then you can leave right after. (Always a plus if you feel greasy.) Why interrupt your state of bliss by waiting in line to pay?
· DRESS COZY– Wear cozy clothes to the spa. You don’t want to deal with tight jeans, belts, and heels after relaxing.
DURING YOUR MASSAGE:
PRESSURE– If you’re not happy with the pressure of the massage, mention it to your masseuse. I have a hard time doing this because I’m afraid I’ll offend them but I often regret not speaking up.
STAY IN THE MOMENT– You’re probably paying big bucks for this so don’t waste it by making a grocery list in your head. Take some deep breaths, focus on the music, and enjoy every blissful minute.
PHONE– If possible, leave your phone in the changing area or at least turn off your ringer.
AFTER YOUR MASSAGE:
· AFTER-TREATMENT AMENITIES– Many spas have a sauna, steam room, or shower you can use. You might as well extend your pampering for another hour!
· ENJOY THE LOUNGE AREA- Many spas will tell you to take your time after your massage. Don’t jump right back into the hustle and bustle. Say yes to the cup of tea or flavored water and sit back and enjoy the quiet.
· SHOWER– You just had your muscles squeezed for an hour so you’ll want to take a warm bath or shower to loosen them up.
· HYDRATE– You’ll want to drink plenty of water after your massage to flush all the toxins out.
How can you get the benefits of massage in your own home?
Massage oil: This massage oil is beneficial because Eucalyptus helps to rejuvenate the mind while Peppermint calms the body. You can place it on your temples and give yourself a temple massage after a stressful day.
Massager: This massager is wonderful because it has several attachments that can help relax and relieve pains on feet, calf, shoulders, neck, back, arms, and legs. You can apply as much pressure as you like.
Foam roller: After a hard workout or a sport, you sometimes just have to kneed your aching muscles with a foam roller.
Kneading massage pillow– This kneading massage pillow is amazing because not only does it give deep kneading, but it is heated and can be used on many body parts including legs, shoulders, and back.
COMING UP LATER THIS WEEK…. My best massage experiences!
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