My weekly trip to the farmers market is one of my favorite things about summer. There’s nothing like it…musicians playing in the background, farmers telling you when the vegetables you’re holding were picked, and hearing the young sons of the fisherman saying they helped catch the tuna we’ll be eating that night. A farmers market is a great place to bring kids/teens. Here are 10 Tips For Going to Farmers Markets:Â
HELP PLAN MENUS
Kids will be more likely to eat a meal if they had help planning it. Each week, give them a new item off the menu to plan. For example, each week they can plan the main dish, a side, and a dessert. Give them full rein on it and although you can offer suggestions, let them do most of the work. Whatever they plan, they will be responsible for helping cook.
TRY SOMETHING NEW
Give each person in the family the task of choosing something your family has never tasted. Is there a type of cheese that looks interesting? Is there a veggie that looks odd? Have them ask the farmer for suggestions on how to cook it.
PRACTICE RESPONSIBILITY
Give your kids a job while at the market. Give everyone reusable bags and have them hold your purchases. Teach them how to choose ripe produce. Give them the task of paying.