Tips for Relieving Jet Lag

Jet lag can make or break your vacation because it is this foggy cloud that settles over you.  My husband travels to California for work and I have no clue how his body acclimates to the time difference so well.  I started to do some research and realized there are things you could do to adjust your body to jet lag, so I thought I’d share some of the tips I’ve found:

SO, WHAT THE HECK IS JET LAG?

The medical term for jet lag is desynchronosis.  It is a physiological condition that is caused when the body’s circadian rhythms (internal time clock) is warped due to rapid long-distance (east–west or west–east) travel.

WHAT SYMPTOMS CAN JET LAG CAUSE?

Everyone can experience different symptoms of jet lag.  Personally, I feel like I have a cloud of smog surrounding my head.  People complain of having memory problems, a hard time concentrating, irritation, difficulty making decisions, loss of appetite, tired muscles, and bathroom issues. 

So, what can you do to prevent some of these symptoms?

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Foot Soak…Treat Yo’ Self

TREAT YO’ SELF 

FOOT SOAK

So, you’re telling me you are going to pay someone to let you stick your feet in water? Yes and no.  It’s more of an experience.  To me, it felt like the moment during a massage where you lay on the table waiting for the masseuse to come in and you’re listening to the relaxing music and hear no one call you Mommy.  It’s so relaxing and no one is even touching you. 

 

WHAT DO YOU GET OUT OF A FOOT SOAK?

Ok…the salon says, “It is said that the feet mirror the body, corresponding to different organs and systems. In our custom foot soaks, we use different salt blends to try and replicate the waters of natural hot springs which are high in minerals. These minerals are believed to have healing properties when absorbed by the skin.”  Interesting.  What I got out of it was relaxation, a calm mind, time to myself, and my own quiet oasis…for 30 minutes.

 

ARE THERE DIFFERENT KINDS OF SOAKS?

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Sanaya Set

 

What do I love about this box?

Since I have two girls, I find it a huge responsibility to empower them to know they are fierce, compassionate, and can do anything they put their minds to.  I love that Sanaya Set, a seasonal subscription box, has a high set of values that mirror my own.  Their company was founded on the premise that each of us can make a positive impact and determine our own future. They feel strongly about intersectional feminism: understanding our overlapping identities and how these factors impact the way we experience oppression and discrimination.

Empowered women empower women!

This is one of the key morals I hope to teach my girls…always build up other women and never push them down. 

What does Sanaya mean?

Sanaya is named after Tarul’s daughter, and it means

 DISTINGUISHED, DIFFERENT IN A GREAT WAY.  

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My Top 5 Massage Experiences

NATURA CAVE SPA, GROTTO BAY BEACH RESORT, BERMUDA: Located in Hamilton Parish, this spa has the most amazing location…inside a cave! Stalagmites were dripping and the water of the underground pools reflected the flickering candles.  The hot stone massage I had included a cleansing and exfoliation.  After the massage, we were able to swim in Cathedral Cave.  It was a once in a lifetime experience.

THE LODGE AT SPRUCE PEAK, STOWE, VT: I had the pleasure of spending 5 blissful hours at this fabulous spa! My first treatment was the Stowe Cider Uber Scrub, followed by the Hydra Facial.  After all my pampering I was able to use their Healing Suite. Here I use the jacuzzi, steam room, and sauna, followed by an amazing swim in their heated outdoor pool.  I would highly recommend a trip to this stunning resort during any season!

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Tips for a Getting the Perfect Massage

Treat Yo’ Self

January: Massage!

 

Tips for Getting the Best Massage

 

You are lying face down on a comfortable table with a soft blanket draped over your back.  You look around at the candles illuminating the dimly-lit room as you let the soothing spa music lull you into a tranquil state of relaxation.  A massage is my favorite way to relax and recharge.  There are a few things you can do to make your massage experience perfect!

 

BEFORE YOUR MASSAGE:

·      ARRIVE EARLY– You often have to fill out forms and you’ll want some extra time to relax in the lounge in those fluffy cotton robes.

·      TALK TO YOUR MASSEUSE– They want you to have a wonderful experience and need to know your expectations.  Tell them what you want to get out of this massage (Relaxation? Tension release?). Is there any part of your body that hurts?  What kind of pressure do you prefer? Tell them what you’re comfortable with and if there’s any medical history that will affect your massage.

·      FOOD– Stay away from large meals or too many drinks before your massage.  You won’t feel comfortable if you suddenly have to use the bathroom.

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Buddhi Box

Buddhi Box

 

What do I love about this box?

Buddhi Box is one of the few subscription boxes I actually subscribe to, and I can barely wait each month for my box to show up! It’s a great reminder to be present and take some time for myself once in a while. Each box focuses on the yoga principles of

COMPASSION, UNITY, DISCOVERY.

 

What comes in each box?

Each box has 4-6 sample and full-size products that are meant to enhance your yoga practice and lifestyle.  Each month you will receive products that enrich mind, body, and soul.  It may include healthy food, beauty products, and yoga accessories.  I’ve gotten some amazing products such as candles, scarves, bath products, and jewelry.  They often include a crystal or gemstone, which is perfect since my oldest daughter collects them. I love that they think it’s important that their vendor partners support sustainable, eco-friendly, and humane practices.  

 

What was in this box?

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Treat Yo’ Self 2019!

TREAT YO’ SELF!

 

Kids, relationships, work, health, money, household chores…the list of stressors are never ending! You WILL have stress in your life…that’s a given.  The only aspect of stress you can control is HOW you respond to it.  When you’re balancing so much, even de-stressing can seem like just another thing on your to-do list.  Every now and then you need to give yourself permission to put yourself first and take some time to relax and regroup.  This is my resolution for 2019…make a conscious effort for more ‘Me Time’ so I have more serenity to offer my family.   

This is how Treat Yo’ Self came to be!  Every month I will focus on ways to relax or pamper yourself and write about this act of wellness.  These could include treatments, products, activities, retreats, or home remedies.  Hopefully it will inspire you to also make some time for yourself…you deserve it!

If you have any ideas or experiences you want to share…drop me a line and I’ll gladly feature you!  I know I have some readers who have had some great spa experiences and also some that have chosen to make a lifestyle out of wellness, so I’d love to hear from you to bounce some ideas off of you!

 

Treat Yo’ Self January will be all about MASSAGE!!

My Hygge Joy Subscription Box

 

I recently started thinking what my New Year’s resolution was going to be, when I discovered it can all be summed up in one word…HYGGE.  Hygge is a Danish word that is described as a state of being and finding the simple pleasures of everyday life.  That is exactly what I am looking for and My Hygge Joy subscription box helps bring a bit of hygge to your doorstep every month!

What do I love about this box?

My Hygge Joy box brings you items that will inspire, motivate, and remind you to bring hygge into your life and reap the rewards of a cozy content lifestyle.  Products tend to focus on slowing down and living in the moment while noticing the small things around us that bring us joy.  The products in this box are intended to promote pampering, quiet time, and creating comfort in your home.  Can you think of a more fulfilling way to live your life?

What comes in each box?

My Hygge Joy boxes include monthly themed products which may include bath & body items, candles/lights, home décor, books, games, food & drink.

What was in our box? Glad you asked!!!

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CLEAN.FIT Subscription Box Review

 

CLEAN.FIT

This summer my family decided to switch to a no sugar, low carb diet and I started to look closely at the ingredients of the snacks I feed my kids.  I was shocked at the amount of sugar and chemicals that are packed into snacks and began looking for healthy alternatives.  CLEAN.FIT subscription box helps you discover new healthy snacks and premium workout enhancing supplements.  Healthy snacks delivered right to your doorstep each month…can it get easier than that?

What do I love about this box?

I love that this company believes you’ll feel a difference almost immediately by practicing the three tenants of wellness: eating clean, staying fit, and practicing self-love.  These are all things we should fit into our lives daily! I must say, I have never felt healthier since I gave up sugar.   

What comes in each box?

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15 Ultimate Gifts for Women Who Love Travel

Christmas is the time for giving, so let me help you cross some items off your list!  The holiday season can be hectic, so I’ve come to love the ease of online shopping! I can put on my favorite PJ’s, pour a glass of wine, sit by the fire, and avoid the mobs of people at the mall. So, what do you get for that woman on your list that loves travel?

Here are my Top 15 Gifts for Women Travelers:

TRAVEL JOURNAL by THE AMAZING OFFICE

I’ve had a travel journal since I went to Portugal in junior high.  They’ve gotten a bit more sophisticated throughout the year and I’ve gotten rid of the shiny pink one with the heart-shaped lock on it.  Leather journals are my favorite and I fill them with details of my trip as well as a spot to put ticket stubs, postcards, and pictures.  I love looking back on these memories.  This journal is gorgeous, and I love the compass on the front.

TOTE BAG by QOGIR

 The one item I always travel with is a tote bag.  I bring it to the beach, carry one when I’m out shopping, or use it as a laundry bag in the hotel.  I like this one because it is can be changed into three styles so it’s like having three bags in one!

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