Tips on Snowshoeing

As winter blankets the landscape with a pristine layer of snow, there’s no better way to immerse yourself in the serenity of the season than by strapping on a pair of snowshoes and venturing into the great outdoors. Snowshoeing offers a unique and tranquil experience, allowing you to explore untouched landscapes and revel in the crisp, fresh air. Here are some tips on snowshoeing that can help you find a new winter hobby!

Why you should try it

There is nothing more peaceful than hearing the sound of soft fluffy snow under your feet, breathing in fresh air, and seeing the snow-covered canopy of trees above you. Snowshoeing is an easy activity that you can do together as a family. It is also a great multigenerational sport. It is a great way to get in some cardio on those long winter days. Did you know that the average adult can burn over 500 calories in one hour of snowshoeing? And the views you’ll see will be much better than running on a treadmill indoors. Here are some tips on snowshoeing:

What gear do you need?

Selecting the appropriate gear is crucial for an enjoyable snowshoeing experience. Invest in quality snowshoes that match your weight and the type of terrain you’ll be traversing. Additionally, opt for waterproof and insulated boots to keep your feet warm and dry. Don’t forget to layer up with moisture-wicking clothing, ensuring you stay comfortable throughout your journey.

Let’s start with a good pair of snowshoes. Here are the ones I have. I love them!

Tubbs Wilderness W Snowshoes

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June 29, 2020 mytravelingkids.com

20 Tips for Hiking with Kids During COVID-19

It has been a long, exhausting few months all across the country and many of us are struggling with how to adapt to this “new normal.” There are many activities that are off the list for now, but there are still plenty of activities to do as a family. Here is an article I wrote last summer… but have added some tips that are appropriate for COVID-19 times. So grab your hiking boots and head out for a hike!

Spring is in the air and it’s the perfect time to go on a hike. To avoid a hike filled with whining, it helps to plan a bit. Check out these 20 Tips for Hiking with Kids:

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April 21, 2020 mytravelingkids.com

Yoga Nidra

In the last year, I have become more and more interested in finding methods for relaxation (meditation, deep breathing, etc) and have been wanting to devote more time into doing it. It seems like such a simple task, but in yoga, I can’t seem to ever turn my mind off during savasana. So, I figured since I have nothing but time on my hand, along with a ton of anxiety, I would expand my search. First stop…YOGA NIDRA.

WHAT IS YOGA NIDRA?

Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey. You remain in a state of relaxed awareness, but not sleep.

HAVE I DONE IT BEFORE?

Yes. I actually love doing it at home when my friend Becky leads them in a salon that has a salt cave. (Local friends…if you haven’t done this you NEED to check it out! Email me for more info.) It is so relaxing! A few weeks ago, Becky offered a virtual class so I was able to do it from my own living room.