Tips for a Getting the Perfect Massage

Treat Yo’ Self

January: Massage!

 

Tips for Getting the Best Massage

 

You are lying face down on a comfortable table with a soft blanket draped over your back.  You look around at the candles illuminating the dimly-lit room as you let the soothing spa music lull you into a tranquil state of relaxation.  A massage is my favorite way to relax and recharge.  There are a few things you can do to make your massage experience perfect!

 

BEFORE YOUR MASSAGE:

·      ARRIVE EARLY– You often have to fill out forms and you’ll want some extra time to relax in the lounge in those fluffy cotton robes.

·      TALK TO YOUR MASSEUSE– They want you to have a wonderful experience and need to know your expectations.  Tell them what you want to get out of this massage (Relaxation? Tension release?). Is there any part of your body that hurts?  What kind of pressure do you prefer? Tell them what you’re comfortable with and if there’s any medical history that will affect your massage.

·      FOOD– Stay away from large meals or too many drinks before your massage.  You won’t feel comfortable if you suddenly have to use the bathroom.

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Treat Yo’ Self 2019!

TREAT YO’ SELF!

 

Kids, relationships, work, health, money, household chores…the list of stressors are never ending! You WILL have stress in your life…that’s a given.  The only aspect of stress you can control is HOW you respond to it.  When you’re balancing so much, even de-stressing can seem like just another thing on your to-do list.  Every now and then you need to give yourself permission to put yourself first and take some time to relax and regroup.  This is my resolution for 2019…make a conscious effort for more ‘Me Time’ so I have more serenity to offer my family.   

This is how Treat Yo’ Self came to be!  Every month I will focus on ways to relax or pamper yourself and write about this act of wellness.  These could include treatments, products, activities, retreats, or home remedies.  Hopefully it will inspire you to also make some time for yourself…you deserve it!

If you have any ideas or experiences you want to share…drop me a line and I’ll gladly feature you!  I know I have some readers who have had some great spa experiences and also some that have chosen to make a lifestyle out of wellness, so I’d love to hear from you to bounce some ideas off of you!

 

Treat Yo’ Self January will be all about MASSAGE!!