20 Must-Know Tips for Women Solo Travelers
If you’re thinking about booking that solo trip but you’re nervous about safety and being out on your own, that’s perfectly normal. However, like most things in life, a little planning can help you create an unforgettable adventure. Whether it’s your first solo getaway or your tenth, these tips for women solo travelers will help you stay safe, confident, and make the absolute most of your journey. Here are 20 Must-Know Tips for Women Solo Travelers
Why Would You Want to Travel Solo?
Is it fun to have friends and family along with you? Of course. However, let me tell you that when you are on an adventure alone, you feel a sense of confidence and energy that I can’t explain. As a mom, a wife, and the trip planner of our family, I am constantly thinking of others. Are they having fun? Do they like this restaurant? Did I pick the right hotel for everyone? Frankly, it’s exhausting and if you are the family planner, you know what I mean. Traveling solo allows for guilt-free selfishness, something women don’t often allow ourselves. So, here are 20 ways you can travel solo like a pro and have the time of your life:
Research Your Destination
Before you hop on that plane, dig into what attractions you want to see, what excursions sound fun, where to stay, and areas to avoid. Use travel forums, blogs, and TikTok for up-to-date info. I never book an activity, hotel, or restaurant without running it past Instagram, TikTok, and TripAdvisor. If I have more questions, I reach out to people that have left a review and most respond right away with their first-hand knowledge.
Pack Light, But Smart
Minimalist packing is key, especially if you’ll be moving around. Stick to neutral clothing you can mix and match. And don’t forget a versatile scarf — it can double as a cover-up, blanket, or add some style to a bland outfit. If you’re unsure of weather, pack layers. And comfortable shoes are always a must!
Stay in Women-Friendly Accommodations
Look for hotels with great reviews from other solo female travelers. Know your limits. For me personally, I don’t stay in hostels. I just don’t feel comfortable sharing rooms or bathrooms and I need a space to retreat to after a long day of exploring. However, many friends of mine swear by them as long as you research them ahead of time. When I stay in hotels, I choose ones that have a 24-hour front desk and make sure it is in a safe area of town.
Trust Your Gut — Seriously
If something feels off, it probably is. Whether it’s a stranger’s vibe, a sketchy street, or a deal that seems too good to be true, listen to that inner voice. Your instincts are your best travel buddy. Women’s intuition is on point!
Stay Connected (Even If You’re Off the Grid)
Before you go, download offline maps, share your itinerary with someone you trust, and check if your phone plan works internationally. Consider buying a local SIM card or an eSIM for easy internet access. Make sure you check in with someone daily, even if it’s just a quick text. I also always carry 1-2 portable chargers so I don’t find myself with a dead phone. I have a clutch purse that is a favorite of mine because it has a built-in charger.
Learn Basic Local Phrases
Even a few words in the local language can go a long way — not just for safety, but for making connections. A simple “hello,” “thank you,” or “help!” can really matter when it counts. Make sure you put a translator app on your phone before you leave.
Don’t Share Everything Online
Avoid posting real-time locations on Instagram or TikTok while you’re still there. Delay posts to keep your exact whereabouts private. Even when I do a “Follow me on my day” posts in Instagram Stories, I post everything at once that night not while I’m actually doing it. Now only is it for safety but it also allows you to be in the moment.
Use Transportation Wisely
Stick to trusted ride-share apps (Uber, Lift, etc.) or verified taxis when possible. Public transport is great, but make sure you know the route and schedule to avoid getting stranded after dark. Always have a plan B with your transportation. This is another reason I like to stay in hotels. One time I was stuck at a destination and the hotel sent a car for me.
Invest in Anti-Theft Gear
A slash-proof day bag, hidden money belt, or portable door lock are small purchases that pay off big time. It’s all about minimizing risk and maximizing peace of mind. I love my wraparound scarf that has hidden compartments. You can put your passport, wallet, key in there and have it safely around your neck.
Join Local Tours and Meetups
Solo travel doesn’t mean lonely travel. Book walking tours, food tours, history tours, boat excursions. It’s a fun, low-pressure way to meet people. Wanderful is an amazing resource for connecting women travelers. It is a wonderful place to get destination tips, find women travelers to connect with, find women-only travel tours, and so much more. Click HERE to get to their website.
Dress for the Culture — Not for Instagram
Yes, you want to look cute — but some countries have strict cultural expectations, especially for women. Respecting those not only keeps you safer, it shows cultural sensitivity (and makes you a more thoughtful traveler). It drives me nuts when I see people in tank tops walking through churches that have signs displayed signs to cover your shoulders. If you don’t want to follow the cultural expectations then maybe you should skip going in.
Always Have a “Get Out” Plan
Whether it’s a bar, hotel, or tour, always think one step ahead. Know how you’ll leave if something feels weird — whether that means having cab fare handy, a view of the exit door, or pretending you have a call from your “roommate.” Make sure you always carry cash with you.
Stay Sober in New Places
Go ahead and enjoy that glass of wine — but know your limit, especially in unfamiliar places. Being buzzed and alone in a foreign city? Not the move. Stay sharp and safe. I love to enjoy a good cocktail, especially at the end of a long day in a new city. I pack cocktail mix tea bags and a small bottle of spirits so I can make my own drink at the hotel and enjoy it by the pool or on my balcony.
Carry a Backup Credit Card and ID
Keep a spare credit card and photocopy of your passport separate from your main bag. If something gets lost or stolen, you’ll be glad you did. Also, carry things, like medicine, in your carry-on not in the suitcase you will check at the airport.
Embrace the “Table for One”
Dining alone can be intimidating — but it’s also empowering. Bring a book or phone if it helps, and remember: no one’s judging you. In fact, most people wish they had your confidence. If you want to be discrete, ask for a small table in a back corner. If you want conversation, sit at the bar.
Try Something New
When you’re traveling solo, it’s the perfect time to try something new you’ve always wanted to try. Take a cooking class, pottery class, salsa lessons, art class. Check out a new museum, see a classic movie, or spend hours in a used book store. Remember…it’s all about you!
Stay in After Dark (If It Feels Right)
Some cities are safe to roam at night, others not so much. Don’t feel pressured to explore after sundown. Enjoy a chill night in with local snacks, a good book, or some watch a sappy movie. I’ve brought self-care products for facials, DIY manicures, and bubble baths and spent many a happy night with a glass of wine enjoying a good soak in the tub.
Be Okay Saying “No”
Whether someone offers you help, a drink, or a dinner invite — you’re not obligated to accept. A firm, polite “no thanks” (or even just walking away) is always okay.
Keep Copies of Everything
Scan and email yourself copies of your passport, license, visas, insurance, bookings, and emergency contacts. Losing stuff stinks, but losing everything with no backup? Nightmare.
Celebrate Your Independence
You’re out there doing it for YOU! Solo female travel is empowering, liberating, and unforgettable. Every day is a chance to grow, learn, and create a story that’s 100% yours. Own it.
Final Thoughts
Traveling solo as a woman can be the adventure of a lifetime — full of freedom, growth, and unforgettable moments. With the right mindset and a few smart strategies, the world truly becomes yours to explore. Hope you loved 20 Must-Know Tips for Women Solo Travelers. So pack that bag, book that flight, and go chase those sunsets. You’ve got this!