NATURA CAVE SPA, GROTTO BAY BEACH RESORT, BERMUDA: Located in Hamilton Parish, this spa has the most amazing location…inside a cave! Stalagmites were dripping and the water of the underground pools reflected the flickering candles.  The hot stone massage I had included a cleansing and exfoliation.  After the massage, we were able to swim in Cathedral Cave.  It was a once in a lifetime experience.

THE LODGE AT SPRUCE PEAK, STOWE, VT: I had the pleasure of spending 5 blissful hours at this fabulous spa! My first treatment was the Stowe Cider Uber Scrub, followed by the Hydra Facial.  After all my pampering I was able to use their Healing Suite. Here I use the jacuzzi, steam room, and sauna, followed by an amazing swim in their heated outdoor pool.  I would highly recommend a trip to this stunning resort during any season!

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Treat Yo’ Self

January: Massage!

Tips for Getting the Best Massage

You are lying face down on a comfortable table with a soft blanket draped over your back.  You look around at the candles illuminating the dimly-lit room as you let the soothing spa music lull you into a tranquil state of relaxation.  A massage is my favorite way to relax and recharge.  There are a few things you can do to make your massage experience perfect!

BEFORE YOUR MASSAGE:

·      ARRIVE EARLY– You often have to fill out forms and you’ll want some extra time to relax in the lounge in those fluffy cotton robes.

·      TALK TO YOUR MASSEUSE– They want you to have a wonderful experience and need to know your expectations.  Tell them what you want to get out of this massage (Relaxation? Tension release?). Is there any part of your body that hurts?  What kind of pressure do you prefer? Tell them what you’re comfortable with and if there’s any medical history that will affect your massage.

·      FOOD– Stay away from large meals or too many drinks before your massage.  You won’t feel comfortable if you suddenly have to use the bathroom.

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